Eating Healthy

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Rome is not built in a day ,so is your body and your habit. You need to practice your new eating habit day by day, week by week, to rewire your old eating pattern to a new one. But this is the hardest part, because it requires patience. But stick with it anyway! Believe that it's all worth it in the end. Special tips to make this work is to have a mastermind group to keep each other accountable, join a community, a challenge group, update your close friends and family about your goals, picture yourself eating healthy greens and having those washboard Abs, vibrant, happy and full of energy

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Keywords: healthy eating;weight loss;healthy weiight loss
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