Dieting and Nutrition for the 21st Century

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It is an undeniable fact that we need diets to supplement our lifestyles today. We need the added nourishment and that is not available from most of the foods that we are consuming right now. Our unhealthy food habits aren%u2019t helping us much either. That is the reason why we need to plan out a good dietary program. This eBook is going to be your starting reference point as to which diet you should consider. However, always remember to consult your doctor about what you intend to start. 

The information in these pages is just that%u2014 information%u2014but if you are planning a healthy eating pattern that suits your body specifically, then it will be your doctor who will be able to help you the best. So, read about the diets, and zero in on the one you like the most. Then visit your health counselor and ask them whether that diet is appropriate for your body. Do not start any diet without first doing adequate research on it and finding out exactly what it is about. Read enough reviews and see what the general consensus is about the diet.

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Keywords: healthy eating;weight loss;dieting
File Size: 1019 KBytes